The main culprit of all types of pain is inflammation and the inflammatory response. Chronic inflammation has an essential role in arthritis, asthma, dementia, cancer, and heart disease. We would have a much lower chance of developing all these diseases if we can only keep inflammation under control.
Certain foods like sugar and white flour can significantly increase inflammation and result in worsening of pain . However there are also foods that reduce inflammation, help in fighting cancers, and other diseases as well. And what’s more? All these foods taste amazing and you wouldn’t have any problem adding them to your diet. So let’s find out together 9 foods to help fight off pain naturally.
Garlic is a very effective natural remedy to relieve inflammation. Its anti-inflammatory properties come from the antioxidant Quercetin. Other foods that also contain this antioxidant are onions and leeks. Experts mostly recommend aged garlic over raw garlic since the latter can upset your stomach. You will be able to reap maximum benefits without breathing and sweating garlic. Along with reducing inflammation, garlic also helps to lower the risk of cancer, dementia, and heart disease.
We have always heard of the many benefits of green tea but did you also know that green tea is also a very effective anti-inflammatory drink. The numerous other benefits include cancer prevention, reduction in belly fat, reducing depression, and helping hangovers. It doesn’t contain much caffeine so you wouldn’t have to worry about a disturbed sleeping pattern and can even drink in the evenings. And it’s always much healthier to have garlic tea without adding any sweetner.
Omega-3 fatty acids:
Omega 3 fatty acids are very healthy fats found in many sources, the best ones being fatty fish like salmon, tuna, trout and mackerel, chia seeds, eggs, nuts, and walnuts. It is known to reduce inflammation and relieve pain. As per studies conducted, mice fed extra virgin olive oil have reduced joint swelling, decreased inflammatory markers by almost half, and also stopped development pf arthritis.
If you are scouring for the perfect drink to satisfy your craving for a soft drink but also not increase inflammation? Well, then tart cherry juice would be the perfect choice for you. It contains an antioxidant, anthocyanin, that has anti-inflammatory properties. According to research, tart cherries are as effective and much safer alternative than NSAIDs drugs. Other delicious options from where you can get your dose of anthocyanins are blueberries, strawberries, and blackberries.
Whole Grains and Beans:
Whole grains and beans reduce inflammation whilst the other members of this food family, white flour, and white rice increase inflammation. Foods like chia seeds, oatmeal, and brown rice reduce blood levels of C-reactive proteins that are ‘markers’ of inflammation linked with diseases like diabetes, rheumatoid arthritis, and also heart diseases. Fibres additionally, help in digestion, weight loss, and lowering blood pressure.
Ginger is another very beneficial, anti-inflammatory spice that you can enjoy in food, in tea, or as a snack in the form of candied ginger. As per a study, the ginger extract helped relieve osteoarthritis pain in 63% of the participants. 2 grams of ginger have also proved to be effective in reducing muscle pain so ginger might help to relieve your muscle spasm post-workout. It also helps in lowering blood sugar and the risks of heart diseases. Ginger can also come in handy if you have an upset stomach and will significantly help in soothing it.
Broccoli, cabbage and Brussels sprout:
Although broccoli, cabbage, and sprouts are not our always favorite meal options, you might want to reconsider that due to its many health benefits. They are a rich source of antioxidants and significantly reduce the risk of chronic inflammation. So next time when you are preparing a meal, you might want to add these cruciferous vegetables to your meal.
Turmeric is a very popular ancient spice, well-known for its anti-inflammatory benefits. It is rich in antioxidant Curcumin which is an extremely effective anti-inflammatory substance. The best way to enjoy enough turmeric to get its maximum benefit without overburdening your taste buds would be through turmeric tea. Add one teaspoon of ground turmeric to boiling water and let it boil for 10 minutes, followed by a bit of lemon juice and a pinch of black pepper.
Broths of all kinds including vegetables, fish, or meat broths, are an amazing way of getting rid of inflammation. Chicken soup is an excellent anti-inflammatory, anti-viral, and antioxidant. Add some more healthy food ingredients like garlic, mushrooms, and spinach and you would have prepared a meal that will also help fight many other diseases linked with inflammation as well
So to sum up, the best way to get rid of pain is to treat its root cause which is inflammation. This has been proven by many research studies as well. And the best way to reduce inflammation is through natural ways by making better and healthy food choices; avoiding foods that add to inflammation and consuming foods that help get rid of it. Although all the food listed in this article might not work as fast as NSAIDs or other drugs, they are much healthier and safer options.